Services
Anxiety and Depression
Anxiety and depression can be common barriers to living a fulfilling and satisfying life. Understanding triggers and learning evidenced coping strategies can help a person manage these feelings. If you have found that you feel worried throughout each day, have difficulty sleeping or feel unproductive at work, these could be symptoms of anxiety or depression.
Trauma
Painful and traumatic experiences often lead us to put up defenses to prevent from falling into overwhelming emotions. These defenses might be perfectionism, escapism, anger towards those close to us, or entering into unhealthy relationships. However doing so disconnects us from ourselves and from the people around us often resulting in experiences of loneliness, shame, anxiety, and depression.
Relationship Counseling
Therapy can provide improved communication, conflict resolution, and an overall perspective shift on the relationship. Counseling helps couples identify the underlying issues behind conflicts and teaches effective conflict resolution skills. Counselors can assist couples in setting and achieving relationship goals, whether that’s improving intimacy, trust, or overall satisfaction.
Substance Use Issues
Therapy focuses on creating a personalized plan for avoiding relapse and managing setbacks if they occur. Therapy provides a safe space to explore underlying issues, such as stress, trauma, or anxiety that may contribute to substance use. Engaging in therapy can lead to increased self-awareness and personal growth, empowering individuals to make healthier choices.
Men's Issues
Many men struggle with societal expectations that discourage emotional vulnerability. Therapy can help unpack these norms and promote healthier expressions of emotion. It offers a space for selfreflection and personal growth, allowing men to explore their identities, values, and life goals. Whether it's navigating fatherhood, career changes, or relationship issues, therapy can help men manage life transitions effectively.
